I am a Registered Clinical Counsellor with six years of experience supporting clients through evidence-based therapy in hospital and community settings. My work is trauma-informed, recovery-oriented, culturally responsive, and grounded in compassion, respect, and genuine collaboration. I believe that each person’s experiences, values, and strengths matter, and that meaningful change is possible even during difficult periods.

I work with adolescents, adults, and older adults who may be experiencing anxiety, depression, trauma and Post-Traumatic Stress Disorder, grief, stress, burnout, chronic illness, insomnia, perfectionism, self-esteem concerns, relationship difficulties, or significant life transitions. Reaching out for support can feel hard, particularly when you have been carrying so much for a long time. You do not need to manage these challenges alone.

Therapy can provide a steady, supportive space where you can speak openly, feel heard, and begin to understand what you are going through. Together, we can explore emotions, patterns, behaviours, and relationships with care and curiosity. We can also build practical strategies to support emotional regulation, resilience, self-compassion, and more fulfilling connections with yourself and others.

My approach is strength-based and tailored to your needs, goals, and pace. I aim to offer a calm, respectful, and non-judgmental space where you can feel understood and supported. My primary areas of specialization are trauma, Post-Traumatic Stress Disorder, and anxiety. Through our work together, we can move toward greater clarity, healing, confidence, and a life that feels more grounded, authentic, and meaningful.