OAKRIDGE COUNSELLING & MENTAL HEALTH SUPPORT
Counselling
Or call: TBA
OAKRIDGE COUNSELLING & MENTAL HEALTH SUPPORT
Counselling
OAKRIDGE COUNSELLING & MENTAL HEALTH SUPPORT
Counselling
OAKRIDGE COUNSELLING & MENTAL HEALTH SUPPORT
Counselling
What is Counselling?
Our counsellors provide evidence‑based therapeutic approaches (e.g. CBT, mindfulness, trauma‑informed care) to support emotional wellbeing, relationships, life transitions, anxiety, depression, grief and more.
Who It Helps
Individuals, couples, or families navigating stress, anxiety, or mental health challenges
Those recovering from trauma or life transitions
People seeking personal growth, resilience, better coping skills
What to Expect
An initial assessment to understand your background, goals, and current challenges. Therapy sessions typically run 50‑60 minutes; frequency depends on need. Ongoing evaluation ensures your plan evolves as you progress.
Benefits
Better emotional regulation and resilience
Improved relationships and communication
Greater clarity, purpose, and life satisfaction
Decreased symptoms of anxiety, depression, etc.
Kind words from our patients
5,0
Google reviews
Yat Shum
The massage therapy sessions have been a game-changer for my chronic neck pain. The therapists are skilled and really take the time to target problem areas. Highly recommend for anyone dealing with muscle tension.
Yen Chin Koay
After struggling with anxiety for years, counselling here has helped me develop new coping skills and regain confidence. The counsellor is compassionate and creates a safe space to explore my feelings.
Hubert Dao
I came in for active rehabilitation after a sports injury, and the personalized exercise plan made a huge difference in my recovery. The staff are encouraging and really focus on long-term health.
Kind words from our patients
5,0
Google reviews
Yat Shum
The massage therapy sessions have been a game-changer for my chronic neck pain. The therapists are skilled and really take the time to target problem areas. Highly recommend for anyone dealing with muscle tension.
Yen Chin Koay
After struggling with anxiety for years, counselling here has helped me develop new coping skills and regain confidence. The counsellor is compassionate and creates a safe space to explore my feelings.
Hubert Dao
I came in for active rehabilitation after a sports injury, and the personalized exercise plan made a huge difference in my recovery. The staff are encouraging and really focus on long-term health.
Kind words from our patients
5,0
Google reviews
Yat Shum
The massage therapy sessions have been a game-changer for my chronic neck pain. The therapists are skilled and really take the time to target problem areas. Highly recommend for anyone dealing with muscle tension.
Yen Chin Koay
After struggling with anxiety for years, counselling here has helped me develop new coping skills and regain confidence. The counsellor is compassionate and creates a safe space to explore my feelings.
Hubert Dao
I came in for active rehabilitation after a sports injury, and the personalized exercise plan made a huge difference in my recovery. The staff are encouraging and really focus on long-term health.
Kind words from our patients
5,0
Google reviews
Yat Shum
The massage therapy sessions have been a game-changer for my chronic neck pain. The therapists are skilled and really take the time to target problem areas. Highly recommend for anyone dealing with muscle tension.
Yen Chin Koay
After struggling with anxiety for years, counselling here has helped me develop new coping skills and regain confidence. The counsellor is compassionate and creates a safe space to explore my feelings.
Hubert Dao
I came in for active rehabilitation after a sports injury, and the personalized exercise plan made a huge difference in my recovery. The staff are encouraging and really focus on long-term health.
Visit us
Conveniently located in Vancouver’s Oakridge neighbourhood, our clinic is easily accessible by transit and just minutes from the Oakridge–41st SkyTrain station. Street parking is available nearby, and the clinic is fully wheelchair accessible.
Opening Hours
Monday
9:00am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
9:00am - 6:00pm
Thursday
9:00am - 6:00pm
Friday
9:00am - 6:00pm
Saturday
9:00am - 6:00pm
Sunday
CLOSED
Visit us
Conveniently located in Vancouver’s Oakridge neighbourhood, our clinic is easily accessible by transit and just minutes from the Oakridge–41st SkyTrain station. Street parking is available nearby, and the clinic is fully wheelchair accessible.
Opening Hours
Monday
9:00am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
9:00am - 6:00pm
Thursday
9:00am - 6:00pm
Friday
9:00am - 6:00pm
Saturday
9:00am - 6:00pm
Sunday
CLOSED
Visit us
Conveniently located in Vancouver’s Oakridge neighbourhood, our clinic is easily accessible by transit and just minutes from the Oakridge–41st SkyTrain station. Street parking is available nearby, and the clinic is fully wheelchair accessible.
Opening Hours
Monday
9:00am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
9:00am - 6:00pm
Thursday
9:00am - 6:00pm
Friday
9:00am - 6:00pm
Saturday
9:00am - 6:00pm
Sunday
CLOSED
Visit us
Conveniently located in Vancouver’s Oakridge neighbourhood, our clinic is easily accessible by transit and just minutes from the Oakridge–41st SkyTrain station. Street parking is available nearby, and the clinic is fully wheelchair accessible.
Opening Hours
Monday
9:00am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
9:00am - 6:00pm
Thursday
9:00am - 6:00pm
Friday
9:00am - 6:00pm
Saturday
9:00am - 6:00pm
Sunday
CLOSED
Ready to begin your journey to wellness?
Let us help you get out of pain. Book in an appointment online. We have dedicated slots throughout the week (and on weekends)!
Book Now
Ready to begin your journey to wellness?
Let us help you get out of pain. Book in an appointment online. We have dedicated slots throughout the week (and on weekends)!
Ready to begin your journey to wellness?
Let us help you get out of pain. Book in an appointment online. We have dedicated slots throughout the week (and on weekends)!
Ready to begin your journey to wellness?
Let us help you get out of pain. Book in an appointment online. We have dedicated slots throughout the week (and on weekends)!