Acupuncture is an ancient healing practice that has gained popularity worldwide for its ability to relieve pain, improve digestion, reduce stress, and promote overall wellness. If you’re curious about acupuncture but unsure what to expect, this guide will help you prepare for your first visit at Aetheris Integrated Health in Vancouver’s Oakridge community.

Acupuncture works by stimulating specific points on the body with fine, sterile needles. These points correspond to pathways of energy, or “Qi,” that flow through your body. By balancing this energy, acupuncture encourages natural healing, reduces inflammation, and supports bodily functions.

Common reasons people seek acupuncture include managing chronic pain (like headaches, back pain, or arthritis), improving sleep, relieving stress and anxiety, and addressing digestive or hormonal issues. Many patients find acupuncture complements other therapies such as massage or counselling.

Before your appointment, wear comfortable, loose clothing that allows easy access to your arms and legs. It’s best to eat a light meal beforehand and stay hydrated. Your practitioner will start with a detailed health history and discuss your goals, ensuring the treatment plan fits your needs.

During the session, you may feel a slight tingling or pressure as needles are gently inserted. Most people find the experience relaxing and sometimes even fall asleep. Afterward, some feel immediate relief, while others notice gradual improvements over several sessions.

To get the most from acupuncture, regular treatments are often recommended, especially for chronic conditions. Combining acupuncture with lifestyle changes, such as stress management and nutrition, enhances the benefits.

At Aetheris, our experienced acupuncturists integrate traditional techniques with modern insights to provide personalized care that supports your holistic health journey.