What is Belly Binding Therapy?
Certified Belly Binding Therapy is a traditional postpartum healing practice that involves wrapping the abdomen using a long, supportive cloth to support the uterus, muscles, and organs after childbirth. Our certified practitioners combine this practice with therapeutic touch, postpartum education, and gentle abdominal techniques to aid in physical and emotional recovery.
Who It Helps
Postpartum individuals (vaginal or C-section birth) seeking physical support and faster recovery
Clients with diastasis recti (abdominal separation) needing core support
Mothers experiencing pelvic instability or lower back discomfort postpartum
Anyone wanting to honour their postpartum transition with intentional healing and body care
What to Expect
During your initial session, your practitioner will review your birth history, current physical state, and any concerns. We assess your abdominal wall, posture, and pelvic alignment.
Benefits
Improved core support and muscle recovery
Reduced postpartum swelling and discomfort
Support for pelvic alignment and back pain relief
Emotional grounding and reconnection with the postpartum body
Can aid in closing diastasis recti (with proper care and follow-up)
